"No". Sounds blunt, bitchy and a bit mean really. Doesn't it? Well, I think it's powerful, focused and positive (in the most contradictory way possible). But, equally, for me at least, has been difficult thing to say. But here's how I've made turning things down, or even just questioning things, easier for myself.
Ah, Valentine's Day. Another day where the sun rises in the East and sets in the West and pigs don't fly. How wonderfully pessimistic of me. Really though, Valentine's Day is just another day... isn't it? Well, I've realised this year that maybe it's not.